Today is the 2011 World Laughter Day. Laughter Yoga International is set up to help spread world peace through laughter.
In honor of the day, try to laugh more. If you find yourself thinking about anything that is stressful or makes you upset, laugh. That's right, laugh. Laughter yoga teaches us to laugh for no reason. Our bodies naturally respond by releasing "feel good" chemicals into our body even when we are faking the laughter!! So try it. Laugh in the shower. Laugh in your car. Laugh for no reason!! When you are laughing and feeling good, you will be at peace. When you are at peace, you will show peacefulness to others. Enjoy the day and laugh. Laugh for all of us to hear!!
Have a fabulous, joyful, laughter-filled day!!
Namaste!
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