Do you know that your body doesn't know the difference between a fake smile and a real smile?? That means that when you smile, your brain is releasing neurochemicals that actually elevate your mood. I know, you don't always feel it immediately but it happens immediately and you can use your own smile as a wonderful stress reliever!! It's true. So next time you don't feel like smiling, smile anyway. Walk around with a huge smile on your face and soon you'll be feeling great!! (By the way, it helps your kids, too!)
Have a fabulous day!!
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